New Year Resolutions - A Muslim PerspectiveTake Benefit of Five Before Five, Your Youth Before Your Old Age, Your Health Before Your Sickness, Your Wealth Before Your Poverty, Your Free Time Before Your Preoccupation, & Your Life Before Your Death.” [Prophet Muhammad (saws)] New Year’s Resolutions Every year, as Muslims, we try our hardest to be patient, eat well, pray regularly and make positive life changes during Ramadan. However, as the year progresses it often seems that we forget those promises to ourselves. Whether it is a Muslim new year or western, it is a good time for Muslims to renew the resolutions they made during Ramadan. A list of resolutions should be written down so one can refer to them throughout the year. They should include spiritual, as well as physical and mental practices, for Allah encompasses all of our lives and not just the hours in which we pray. The following is a list of resolutions I often give consulting clients who ask me what they should do to better their spiritual, physical and mental lives: 1-Exercise: “When My servants ask thee concerning Me, I am indeed close [to them]: I respond to the prayer of every suppliant when he calleth on Me: Let them also, with a will, Listen to My call, and believe in Me: That they may walk in the right way,” (Qur’an 2:186) As I perform more iridology readings and consultations, I am struck with the vitality I see in one certain group of people. This group includes smokers, people who eat junk food, people who have a family history of disease and people who have stressful lives. So what do they all have in common? Exercise! Their enthusiasm for joining a health club, swimming and sports teams, or their dedication to walking once a day, or taking a Tai Chi or Yoga class on a regular basis, has more than made up for their lack of dedication in other health areas. I do not recommend eating badly or smoking, for doing so will eventually catch up to you, but if you could change just ONE thing in your life it should be to exercise. Keep in mind that exercise can even be as simple as praying five times a day. Many people have compared the benefits of the Muslim prayer with those of yoga.
|
